ADHD/Autism – Parent2Parent Information & Resources

Nutrition Ideas, Recipes & Meal Plans


  • hard boiled eggs
  • veggie sticks (celery, carrots, cucumbers)
  • veggie straws / veggie chips
  • fruit kebabs
  • sea weed
  • popcorn (if butter, make sure it is butter flavoring )
  • cold cut rolls
  • Larabars (nut, dairy, gluten and soy free)
  • lentil chips
  • jello cups
  • rice cracker
  • dried/dehydrated/freeze dried fruit
  • fruit leather
  • fruit snacks
  • raisins
  • WOW butter (nut, soy and dairy free)
  • GF cereal in a baggy
  • “ants on a log” made with wow butter, rasins and cinnamon
  • popcorn mixes (popcorn, marschmallow snip its, dried fruit, no dairy chocolate chips)
  • edamame
  • Fruit salad (Apple, Pear, Mango, Papaya, Pineapple, Grapes, Blood Orange and Agave Syrup)
  • 3-Ingredient Breakfast Cookies (banana, oats and dairy free chocolate chips)




BBQ Chicken, Crispy Stix and tossed salad






Taco-Tater Casserole

Homemade bread with apple butter, apple slices and veggie straws



steamed white rice with shrimp stir fry

Deer meatballs & gf, brown rice rotini

More ideas for gluten free / casein free /dairy free meals

  • Steak, Asparagus & Crispy Stix (Kroger Brand French fry)
  • Rice Paper Pockets stuffed with lemon grass (or optional lemon grass sauce), carrots, mung bean sprouts and skirt steak and served with a peanut satay sauce
  • Chicken wings/drum sticks served with assorted dipping sauces (bbq, sweet&sour, honey mustard, thai chili, curry ketchup) and tossed garden salad
  • Sweet potato noodles, cut beef/lamb or shrimps and julienned carrots in a broth (hot pot style) and dipping sauces
  • Steamed rice, gf chicken nuggets and sweet&sour sauce
  • Mock Mac&Cheese (brown rice noodles and Daiya vegetarian cheese) with Turkey dogs
  • Hungarian ghoulash over noodles/rice
  • Calamari with gf breading and fries served alongside a tossed garden salad
  • Tacos with corn tortillas/gluten free wraps, lettuce, tomato and cheddar style Daiya
  • gf/cf burger with a side of potato chips and fruit salad
  • Mongolian Slow Cooker Beef over rice
  • Wiener Schnitzel (naked or optional gf breading) with lemon slice, pan fried potatoes (slice like thin chips and add onions and bacon + salt&pepper for taste)
  • “Strammer Max” gf bread with ham, length sliced pickle strips, optional Daiya slice, sunny side up egg
  • Naked Schnitzel with fried apples
  • Steak or chopped steak served with grilled onions and mushrooms, a side of peas and a side of mashed potatoes
  • homemade meatballs or small cf sausage links with mashed potatoes, homemade cf/gf gravy and a side salad
  • gf breaded flounder on corn tortilla with a side of pan fried plantain or potatoes (pan fried, peeled and boiled in salt water or baked) served with a side of fruit salad
  • Smoked BBQ Baby Back Ribs and homemade French fries
  • Asian flash fried salad (bok choy, red bell pepper, carrot, mung bean sprouts, gf/cf soy or gf/cf stir fry sauce and sesame seeds)